Everyone wants to wake up feeling ready for the day. How else are you going to get the kids ready for school, deal with the commute or sort out the 101 other things that need to be done each morning?
But what can you do to improve the quality of your sleep and make sure you’re feeling bright eyed and bushy tailed?
Well, as part of Sleeptember, we’ve been asking some of you about your sleep routines and whether you wake up feeling fighting-fit and raring to go. Some of our findings surprised us and they might surprise you too. Take a look at the graphic below for some of the results of our big Sleeptember Survey.