![Furniture Village — The 24-hour sleep guide — A guide to a good night's sleep](https://www.furniturevillage.co.uk/on/demandware.static/-/Library-Sites-library-fv-shared/default/dw6fdcef44/campaign-landing-pages/the-24-hour-sleep-guide/images/new/furniturevillage-timeline-icon-01.png)
If you live in a town or city, then the rumble of traffic noise might wake you earlier than you’d like. In most urban areas, the morning’s peak traffic starts at about 7:00 am. If you live in a more rural area, birdsong might have disturbed your sleep a couple of hours ago.