If you want to sleep better and feel better during the day, it’s important to stay on top of your sleep hygiene – those habits and routines that help you get off to sleep and stay asleep.

If you have trouble sleeping, it might be because of bad sleep habits. See what you might be doing before bed that’s affecting the quality of your sleep, and get tips on breaking those bad habits.

Being a back sleeper, side sleeper or stomach sleeper affects how well you sleep and can have different health implications. Learn more about different sleep positions and what they really mean.