Sleep well. Live well.

With Dr Ranj, Furniture Village sleep ambassador.

Along with a balanced diet and regular exercise, there’s nothing more important for your health than a good night’s sleep. It restores the body, relaxes the mind and sets you up for a great day. But while sleep may be natural, it doesn’t always come easily. That’s why I’m here to help with good advice and useful tips.

My 5 top tips for better sleep

Struggling to get to sleep at night? Below you’ll find my top five sleep tips – like making sure your bedroom is dark enough and putting away your phone well before bedtime. Or take a look at my complete list of sleep strategies and see which ones work best for you.


View Dr Ranj's sleep tips

My 5 top tips for better sleep

Struggling to get to sleep at nigt? Here are five of my top tried-and-tested sleep tips. Or take a look at my complete list of sleep tips and see which ones work best for you.


View Dr Ranj's sleep tips


The results are in!

We surveyed 2,000 adults on their sleep habits and routines to uncover how well we're sleeping these days – and what we're doing to help us drift off. See the survey results.

8 bad sleep habits to break

Is there something you’re doing every day that means you’re sleeping less well at night? Check out this list of common bad sleep habits to find the culprits.


Check your sleep habits

8 bad sleep habits to break

Is there something you’re doing every day that means you’re sleeping less well at night? Check out this list of common bad sleep habits to find the culprits.


Check your sleep habits


Is your bedroom keeping you awake?

If you suffer from sleepless nights, clearing the clutter and eliminating distractions can make a real difference. Here's how to create a sleep-friendly bedroom.

Spot the signs of sleep deprivation

Groggy mornings and dehydration can be caused by sleep deprivation. See if you’re experiencing the symptoms of lack of sleep – and learn what you can do to put things right.

How to clean up your sleep hygiene

The term sleep hygiene refers to the pre-bed habits and routines that lead to good-quality sleep. See why good sleep hygiene is so important and what you can do to improve yours.


Optimise your sleep hygiene

How to clean up your sleep hygiene

The term sleep hygiene refers to the pre-bed habits and routines that lead to good-quality sleep. See why good sleep hygiene is so important and what you can do to improve yours.


Optimise your sleep hygiene


Sleep well live well

Find everything you need for a better night’s sleep.


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