This Morning presenter Dr Ranj is now also a Sleepeezee sleep ambassador. He’s making it his mission to help Britain sleep better. We asked him for his top three sleep tips, and here they are:

• Stay cool: Keep your bedroom at an ideal temperature of 18 to 21 degrees.
• Switch off: Avoid phones, laptops and TV screens for at least two hours before bed.
• Wind down: Drink chamomile tea before bed as it contains a sleep-promoting antioxidant.

Sleepeezee is one of our favourite bed brands. Established in 1924, the company makes superb beds and mattresses at its workshop in Kent. Sleepeezee prides itself on innovation in design while using traditional mattress-making techniques, a combination that means you can always count on a Sleepeezee bed for comfort, luxury and durability. Sleepeezee beds feature a wide range of natural materials, including British wool, silk, cashmere and horsehair.

You’ll also appreciate this brand’s commitment to the environment. Sleepeezee uses sustainably-sourced materials wherever possible and sends as little as possible to landfill. So when you choose a Sleepeezee bed or mattress, you’ll know that you’re doing something good for yourself – and something good for the environment.